![]() the heart rate becomes “chaotic.” When the patient is in a healthy state or feels positive emotions such as happiness and compassion, then the variation of heart rate is regular and becomes “coherent. ‘Plagiarism at its best’: Outrage after US mag calls pranayama ‘cardiac coherence breathing’ A Scientific American story which posted how Cardiac Coherence Breathing helps with anxiety, was dispelled by Indian twitter citing that this was literally a breathing exercise in Yoga. The heart rate is irregular in conditions like anxiety and stress, i.e. It is also a prominent forecaster of many medical conditions such as hypertension, heart disease, diabetes and sometimes even death.Īs the semi-autonomous network of neurons of the heart is closely related to the brain, both the heart and brain affect each other all the time. The conditions, reduced heart rate variability and chaos, occur in a state of negative emotions such as anxiety, depression, stress, and anger. The main aim of cardiac coherence is to tame our cardiac rhythm, so that it enters a condition of “coherence.” This condition comprises of healthy and improved heart rate variability as opposed to “chaos”, which has decreased healthy variability, as is its usual pattern. ![]() It is a bit unfortunate that Scientific American gave Pranayama an American name. Through direct training of the heart, we can train our emotions too. Scientific American tweeted very recently about Cardiac Coherence Breathing. ![]() These neurons are closely linked to the emotional brain and jointly they create a “heart-brain system.” The heart plays a vital role in this system. There are 40,000 neurons present in the semi-autonomous system of the heart.
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